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Posted on December 14, 2020December 23, 2020 Nutrition

Is the vegan diet compatible with the ketogenic diet?

Have you heard of the unbelievable benefits of a ketogenic diet and thought, yes, I would like to try that too, but I am but…

Posted on November 20, 2020December 23, 2020 Health

Improving wrist mobility: 3 effective exercises for your workout

Our hands are exposed to many demands every day. You have to type in a coordinated manner on the keyboard of our computer, carry heavy…

Posted on November 10, 2020December 23, 2020 Sports

Love at first sweat: How CrossFit changed my life

When I started doing sports a number of years ago, I didn’t do it because I had an inner need, but to lose a few…

Posted on November 7, 2020December 23, 2020 Nutrition

Ketogenic Diet: Risks & Benefits of a Strictly Low Carbohydrate Diet

The origins of the ketogenic diet go back further in history than one would think. As early as the beginning to the middle of the…

Posted on November 4, 2020December 23, 2020 Health

9 benefits of a cold shower for exercise and health

Each of us has this one male uncle or friend who likes to take a cold shower, breathes quite loudly and “feels so refreshed and…

Posted on October 30, 2020December 23, 2020 Health

Endurance sports & strength training over 40

So we have put the issue of nutrition behind us in old age and are now dealing with sport. Sport is quite relative . Fishing,…

Posted on October 19, 2020December 23, 2020 Nutrition

Sports nutrition 40+ reduce age-related negative changes

The diet Was it possible in the 1st Part about the changes in our body, which at the age of 40 plus usually take place…

Posted on October 17, 2020December 23, 2020 Sports

Effective HIIT workout at home

In addition to the right mindset and motivation during training, there is also a healthy, balanced diet and above all strength and endurance training with…

Posted on October 1, 2020December 23, 2020 Health

Improving mobility of the ankle joints: exercises for more mobility

Our feet are amazing parts of the body. Every day they have to carry our entire body weight several thousand times. Our ankles have to…

Posted on September 24, 2020December 23, 2020 Nutrition

Fitness tea recipe for the immune system & increased fat burning

A tea that at the same time has a positive effect on the immune system and increases the metabolism, i.e. also the burning of fat?…

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Recent Posts

  • Is the vegan diet compatible with the ketogenic diet?
  • Improving wrist mobility: 3 effective exercises for your workout
  • Love at first sweat: How CrossFit changed my life
  • Ketogenic Diet: Risks & Benefits of a Strictly Low Carbohydrate Diet
  • 9 benefits of a cold shower for exercise and health
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