Our hands are exposed to many demands every day. You have to type in a coordinated manner on the keyboard of our computer, carry heavy…
9 benefits of a cold shower for exercise and health
Each of us has this one male uncle or friend who likes to take a cold shower, breathes quite loudly and “feels so refreshed and…
Endurance sports & strength training over 40
So we have put the issue of nutrition behind us in old age and are now dealing with sport. Sport is quite relative . Fishing,…
Improving mobility of the ankle joints: exercises for more mobility
Our feet are amazing parts of the body. Every day they have to carry our entire body weight several thousand times. Our ankles have to…