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Posted on November 20, 2020December 23, 2020 Health

Improving wrist mobility: 3 effective exercises for your workout

Our hands are exposed to many demands every day. You have to type in a coordinated manner on the keyboard of our computer, carry heavy…

Posted on November 4, 2020December 23, 2020 Health

9 benefits of a cold shower for exercise and health

Each of us has this one male uncle or friend who likes to take a cold shower, breathes quite loudly and “feels so refreshed and…

Posted on October 30, 2020December 23, 2020 Health

Endurance sports & strength training over 40

So we have put the issue of nutrition behind us in old age and are now dealing with sport. Sport is quite relative . Fishing,…

Posted on October 1, 2020December 23, 2020 Health

Improving mobility of the ankle joints: exercises for more mobility

Our feet are amazing parts of the body. Every day they have to carry our entire body weight several thousand times. Our ankles have to…

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Recent Posts

  • Is the vegan diet compatible with the ketogenic diet?
  • Improving wrist mobility: 3 effective exercises for your workout
  • Love at first sweat: How CrossFit changed my life
  • Ketogenic Diet: Risks & Benefits of a Strictly Low Carbohydrate Diet
  • 9 benefits of a cold shower for exercise and health
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