Have you heard of the unbelievable benefits of a ketogenic diet and thought, yes, I would like to try that too, but I am but…
Improving wrist mobility: 3 effective exercises for your workout
Our hands are exposed to many demands every day. You have to type in a coordinated manner on the keyboard of our computer, carry heavy…
Love at first sweat: How CrossFit changed my life
When I started doing sports a number of years ago, I didn’t do it because I had an inner need, but to lose a few…
Ketogenic Diet: Risks & Benefits of a Strictly Low Carbohydrate Diet
The origins of the ketogenic diet go back further in history than one would think. As early as the beginning to the middle of the…
9 benefits of a cold shower for exercise and health
Each of us has this one male uncle or friend who likes to take a cold shower, breathes quite loudly and “feels so refreshed and…
Endurance sports & strength training over 40
So we have put the issue of nutrition behind us in old age and are now dealing with sport. Sport is quite relative . Fishing,…
Sports nutrition 40+ reduce age-related negative changes
The diet Was it possible in the 1st Part about the changes in our body, which at the age of 40 plus usually take place…
Effective HIIT workout at home
In addition to the right mindset and motivation during training, there is also a healthy, balanced diet and above all strength and endurance training with…
Improving mobility of the ankle joints: exercises for more mobility
Our feet are amazing parts of the body. Every day they have to carry our entire body weight several thousand times. Our ankles have to…
Fitness tea recipe for the immune system & increased fat burning
A tea that at the same time has a positive effect on the immune system and increases the metabolism, i.e. also the burning of fat?…