Skip to content

  • Nutrition
    • Is the vegan diet compatible with the ketogenic diet?
    • Ketogenic Diet: Risks & Benefits of a Strictly Low Carbohydrate Diet
  • Health
    • Improving wrist mobility: 3 effective exercises for your workout
    • 9 benefits of a cold shower for exercise and health
  • Sports
    • Love at first sweat: How CrossFit changed my life
    • Effective HIIT workout at home
  • Blog
  • Contacts
    • Blog
    • Contacts
    • Effective HIIT workout at home

Month: November 2020

  • Home
  • 2020
  • November
Posted on November 20, 2020December 23, 2020 Health

Improving wrist mobility: 3 effective exercises for your workout

Our hands are exposed to many demands every day. You have to type in a coordinated manner on the keyboard of our computer, carry heavy…

Posted on November 10, 2020December 23, 2020 Sports

Love at first sweat: How CrossFit changed my life

When I started doing sports a number of years ago, I didn’t do it because I had an inner need, but to lose a few…

Posted on November 7, 2020December 23, 2020 Nutrition

Ketogenic Diet: Risks & Benefits of a Strictly Low Carbohydrate Diet

The origins of the ketogenic diet go back further in history than one would think. As early as the beginning to the middle of the…

Posted on November 4, 2020December 23, 2020 Health

9 benefits of a cold shower for exercise and health

Each of us has this one male uncle or friend who likes to take a cold shower, breathes quite loudly and “feels so refreshed and…

Categories

  • Health
  • Nutrition
  • Sports

Recent Posts

  • Is the vegan diet compatible with the ketogenic diet?
  • Improving wrist mobility: 3 effective exercises for your workout
  • Love at first sweat: How CrossFit changed my life
  • Ketogenic Diet: Risks & Benefits of a Strictly Low Carbohydrate Diet
  • 9 benefits of a cold shower for exercise and health
[email protected]