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Posted on December 14, 2020December 23, 2020 Nutrition

Is the vegan diet compatible with the ketogenic diet?

Have you heard of the unbelievable benefits of a ketogenic diet and thought, yes, I would like to try that too, but I am but…

Posted on November 7, 2020December 23, 2020 Nutrition

Ketogenic Diet: Risks & Benefits of a Strictly Low Carbohydrate Diet

The origins of the ketogenic diet go back further in history than one would think. As early as the beginning to the middle of the…

Posted on October 19, 2020December 23, 2020 Nutrition

Sports nutrition 40+ reduce age-related negative changes

The diet Was it possible in the 1st Part about the changes in our body, which at the age of 40 plus usually take place…

Posted on September 24, 2020December 23, 2020 Nutrition

Fitness tea recipe for the immune system & increased fat burning

A tea that at the same time has a positive effect on the immune system and increases the metabolism, i.e. also the burning of fat?…

Posted on September 12, 2020December 23, 2020 Nutrition

Interview with Paleo coach Christian Kollitsch

In the following interview, Paleo Coach Christian Kollitsch reports on his lifestyle. He provides information on his dietary changes and questions arise in relation to…

Posted on September 6, 2020December 23, 2020 Nutrition

7 “healthy” foods you shouldn’t eat

Unhealthy foods are the main reason people are fatter and sicker than ever before. Surprisingly, many people consider some of these foods to be healthy.…

Posted on August 26, 2020December 23, 2020 Nutrition

MCT oil – high quality oil for more power & less body fat?

MCT oil is now one of the more well-known oils and is said to be a good aid, especially when it comes to weight loss.…

Posted on August 20, 2020December 23, 2020 Nutrition

Gaining weight the clean way: nutrition tips for hard gainers

If you are a hardgainer , someone who struggles to gain muscle mass like me This article is just right for you! In this article,…

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Recent Posts

  • Is the vegan diet compatible with the ketogenic diet?
  • Improving wrist mobility: 3 effective exercises for your workout
  • Love at first sweat: How CrossFit changed my life
  • Ketogenic Diet: Risks & Benefits of a Strictly Low Carbohydrate Diet
  • 9 benefits of a cold shower for exercise and health
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