Have you heard of the unbelievable benefits of a ketogenic diet and thought, yes, I would like to try that too, but I am but…
Ketogenic Diet: Risks & Benefits of a Strictly Low Carbohydrate Diet
The origins of the ketogenic diet go back further in history than one would think. As early as the beginning to the middle of the…
Sports nutrition 40+ reduce age-related negative changes
The diet Was it possible in the 1st Part about the changes in our body, which at the age of 40 plus usually take place…
Fitness tea recipe for the immune system & increased fat burning
A tea that at the same time has a positive effect on the immune system and increases the metabolism, i.e. also the burning of fat?…
Interview with Paleo coach Christian Kollitsch
In the following interview, Paleo Coach Christian Kollitsch reports on his lifestyle. He provides information on his dietary changes and questions arise in relation to…
7 “healthy” foods you shouldn’t eat
Unhealthy foods are the main reason people are fatter and sicker than ever before. Surprisingly, many people consider some of these foods to be healthy.…
MCT oil – high quality oil for more power & less body fat?
MCT oil is now one of the more well-known oils and is said to be a good aid, especially when it comes to weight loss.…
Gaining weight the clean way: nutrition tips for hard gainers
If you are a hardgainer , someone who struggles to gain muscle mass like me This article is just right for you! In this article,…