So we have put the issue of nutrition behind us in old age and are now dealing with sport. Sport is quite relative . Fishing,…
Sports nutrition 40+ reduce age-related negative changes
The diet Was it possible in the 1st Part about the changes in our body, which at the age of 40 plus usually take place…
Effective HIIT workout at home
In addition to the right mindset and motivation during training, there is also a healthy, balanced diet and above all strength and endurance training with…
Improving mobility of the ankle joints: exercises for more mobility
Our feet are amazing parts of the body. Every day they have to carry our entire body weight several thousand times. Our ankles have to…