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Month: October 2020

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Posted on October 30, 2020December 23, 2020 Health

Endurance sports & strength training over 40

So we have put the issue of nutrition behind us in old age and are now dealing with sport. Sport is quite relative . Fishing,…

Posted on October 19, 2020December 23, 2020 Nutrition

Sports nutrition 40+ reduce age-related negative changes

The diet Was it possible in the 1st Part about the changes in our body, which at the age of 40 plus usually take place…

Posted on October 17, 2020December 23, 2020 Sports

Effective HIIT workout at home

In addition to the right mindset and motivation during training, there is also a healthy, balanced diet and above all strength and endurance training with…

Posted on October 1, 2020December 23, 2020 Health

Improving mobility of the ankle joints: exercises for more mobility

Our feet are amazing parts of the body. Every day they have to carry our entire body weight several thousand times. Our ankles have to…

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Recent Posts

  • Is the vegan diet compatible with the ketogenic diet?
  • Improving wrist mobility: 3 effective exercises for your workout
  • Love at first sweat: How CrossFit changed my life
  • Ketogenic Diet: Risks & Benefits of a Strictly Low Carbohydrate Diet
  • 9 benefits of a cold shower for exercise and health
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