In the following interview, Paleo Coach Christian Kollitsch reports on his lifestyle. He provides information on his dietary changes and questions arise in relation to…
7 “healthy” foods you shouldn’t eat
Unhealthy foods are the main reason people are fatter and sicker than ever before. Surprisingly, many people consider some of these foods to be healthy.…
The 5 guaranteed painful methods & techniques to build muscle
This feeling when you think the muscle is tearing at any moment and the skin is tearing it up. This pain in the muscles that…
MCT oil – high quality oil for more power & less body fat?
MCT oil is now one of the more well-known oils and is said to be a good aid, especially when it comes to weight loss.…
Gaining weight the clean way: nutrition tips for hard gainers
If you are a hardgainer , someone who struggles to gain muscle mass like me This article is just right for you! In this article,…